We get to hear from many people that soda is not good for health. But not everyone tells you about the reasons and proper explanation. Whom should we believe and why? Do we have a good reason for believing any facts presented about soda? Well, if your answer is no, then here we are presenting the hidden facts. Is soda healthy? Why is soda bad for health? Let us have a look at facts.
[symple_box color=”blue” fade_in=”false” float=”center” text_align=”left” width=””]In a recent study, it has been found that regular consumption of soda will cause more than 100% expansion of your liver and skeletal cells. This can be considered as a case of non-alcoholic fatty liver disease which can have serious consequences.
It simply feeds your body with an excess of sugar which can prove to be deadly for people who are likely to get affected by diabetes type 2. This can lead to other incendiary infections which are harmful to your body.[/symple_box][symple_box color=”green” fade_in=”false” float=”center” text_align=”left”width=””]Soda has elements of 50% glucose and 50% fructose. Although fructose from fruits can make you feel full, but this is not the case with soda drinks. It does not create hindrance in your brain leading to the non-identification of the presence of fructose.
It is just that when you take fructose without fibers, it will not make you feel full. This will lead to intake of more calories further causing obesity and other digestive disorders. [/symple_box]
[symple_box color=”gray” fade_in=”false” float=”center” text_align=”left” width=””]If you are keener about looking young and bold in your early forties, then curbing soda from your diet can prove to be of great help. All the products having soda contains phosphoric corrosive in them which prolongs the effect, probably negative effect of soda in your body.
Hence, more amount of phosphoric acid in your body can cause kidney disorders, degrades the bone elements making it thinner, osteoporosis in women, etc. This is because it eats away the calcium in your body and also reduces the absorption of calcium by cells. [/symple_box]
[symple_box color=”red” fade_in=”false” float=”center” text_align=”left” width=””]As we already know that soda bombards your body with extra sugar, it is important to keep track of insulin system in your body. As extra sugar will make it resistant to the insulin and you will eventually develop diabetes in a short time if consumed regularly.
Insulin is responsible for maintaining and circulating the sugar in your body, and you must take good care of it while drinking soda. Hence, now that you know this fact, you must consume it in moderate quantities.[/symple_box]
[symple_box color=”yellow” fade_in=”false” float=”center” text_align=”left” width=””]It is one of the chief reasons for cardiovascular infections and other diseases related to it. It is proved to be number one killer in the United States. The complications of coronary disease may lead to heart assaults, heart failures, and strokes.
Consuming soda on a regular basis can add fuel to the fire of cardiovascular infection. Thus, after knowing this fact, you must immediately eliminate soda from your diet and lead a healthy life after that. [/symple_box]
[symple_box color=”white” fade_in=”false” float=”center” text_align=”left” width=””]Alongside, full and scary facts about various diseases linked to your kidneys, liver, and heart, there is one thing which you have missed. Consumption of soda influences the chances of Alzheimer’s disease in humans.
Because Alzheimer’s is directly linked to the insulin resistant and the patients with type 3 diabetes are more likely to get affected by the disease. [/symple_box]
Therefore, in the light of aforesaid facts about effects of consuming soda, we have got a clear idea regarding the negative impacts. You must be wondering about the reasons behind why people always prohibit you from consuming soda. And here we have got the useful piece of information for your reference.