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How To Make Your Cheekbones Stronger And Visible With Exercise?

We all want to look good and have the perfect facial structure. People are even ready to go through the needle to change their natural looks and show the world a better version of themselves. There are even natural ways to do so.

There are many people who want a sculpted face structure and this can be done naturally. With the cheekbone in perfect shape and tone, you can show the glamour of your face to the world. Listed are certain ways by which, with face exercise, you can make your cheekbones stronger and more visible.

Facial exercises are usually done to stimulate blood flow and circulation, reduce sagging skin, and tone your facial muscles. To make your cheekbones stronger and visible, you need to tone the loose cheek skin. Before we start with the face exercises, it’s better to know the connection between cheekbones and the aging process.

From the time of early to mid-40s, cheekbones start to sag because of age. This happens because, like the read of our body muscles, our facial muscles also start getting weak with age. That is the reason we lose our tight skin and see sagging muscles instead. Cheekbone exercises can also help you build a good jawline and lead to more contour cheekbone.

Moreover, your body becomes weak more quickly if we do not exercise regularly. The muscles of the face are a complex weave of muscles with the upper and lower facial muscles overlapping under and over another. As we age, our muscles are unable to hold the skin, causing it to have a double chin, sagging cheeks, and weak cheekbones.

Perform these exercises with the given guideline to make your cheeks stronger and more visible. Contour cheekbones aren’t that hard to get. Jut follow these Cheekbone Exercises. 

How to your Cheekbones Stronger and Visible with your Jawline?

Lips Exercise

This exercise helps you to promote smooth skin and toned cheek muscles. Extend your lips out, making a round shape with them. Keep your mouth out and smile as wide as you can.

Pause for a second and then make the round shape again. Repeat this exercise 10 times.


This exercise helps you to make your skin more visible by tightening the skin over your cheeks. Sit straight up with your mouth tightly closed, but not pursed. Pucker your lips, using your cheek muscles to pout out.

Keep puckering for 10 seconds then relax. You can hold your fingers on your cheeks so you feel the cheek muscles contracting. Repeat the exercise 10 times.


When you have hanging skin, it looks as if you have aged. This exercise will help your cheek muscles to tense and contract. It also makes your cheekbones stronger.

Close your mouth and smile slightly. Suck your cheek deep into your mouth toward your teeth. Hold for 10 seconds and then relax. Repeat the exercise 10 times.


This exercise will make you look younger by lifting and firming your cheeks. Look into the mirror while doing this exercise to make sure that you are doing it correctly. Smile as hard as you can, keeping your mouth closed and the corners of your mouth contracting as you smile hard.

Wrinkle your nose as you look into the mirror. You should be able to see your cheek muscles moving up as the muscles work. Hold for 5 seconds and then relax. Repeat the exercise 10 times.


This exercise will help you to stimulate blood flow and circulation and tighten slack cheek muscles. Tilt your head up to the ceiling. Place your 3 center fingers on your cheeks and push down, simultaneously lifting your cheeks by smiling as hard as possible. You should be able to feel your mouth pressing against your fingers. Repeat this exercise 10 times.   

Categories: Health
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